Just grinding away

I'm continuing with my workouts though I've put Yoga on the back burner. 5:30 is so early in the morning but for the most part it helps to deal with the coming day when I work out early. I was listening to the radio this morning and they had a fitness professional speaking on making realistic changes for a healthier lifestyle. She said what I've know in the back of my mind. The reason we fail is we start out with too much too soon. Small steps towards health ensure that we do make the lifestyle changes we're looking for and that they will last for a life time.
On that note I will continue what I do now and incorporate small changes as time goes on. Yay for healthy lifestyle.